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A photo of Shareefa in swimming cap and kit, smiling underwater

Why we swim

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'Feel fear and do it anyway': Shareefa J's swimming journey

Minreet Kaur takes a selfie on the beach

Why we swim

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Taking the Plunge at Swim Serpentine

Nahla Mahmoud at a lake

Why we swim

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Activist shines light on menstrual barriers to swimming

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A bowl of porridge

Nutrition

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Power your swim with porridge

Staying healthy

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Health benefits of open water swimming